Stop Losing Your Mind
Stop Losing Your Mind:
Recognizing and Controlling the Effects of Ageing
All organisms change as they age, and this process of change is part of what makes a species work and thrive as a whole. If no one ever aged and the planet was inhabited exclusively by a bunch of twenty-somethings who never got older—well, I don’t think any of us want to imagine that. It simply would not work.
However, this all said, we will be looking at what might be called ‘unhealthy brain ageing’, which encompasses serious and detrimental cognitive problems. These neurological conditions are not normal, and should be treated with care. But for now what’s important is that we recognize that ageing doesn’t have to be all bad news for the brain, and is in fact something that is entirely natural.
In this full-length book, we’ll be looking at:
- How ageing affects the brain
- The difference between healthy ageing and cognitive disorders
- In depth information on dementia and related disorders
- How you can help to prevent cognitive decline naturally
- What your lifestyle and diet can do for your brain
…and, of course, much more.
Get this extensive and innovative, research-backed book now to help you brain and body age with grace. Avoiding cognitive decline and dementia is possible. But you have to start now, before it’s too late.