Want a whole bunch of quick and practical tips for a full night of sleep? Check out our Checklist for Better Sleep and start improving your rest tonight!
Since falling asleep can be a very auditory experience, the audio programmes we offer through Mindivine are particularly adept at treating insomnia.
Take a moment to read this information from the Mindivine page for Insomnia and Sleep Problems .
The essential skill involved in going to sleep is being able to relax thoroughly and empty the mind of unnecessary thoughts. When we rid ourselves of the environmental stressors that create insecurity and anxiety, sleep comes naturally. ” Easing into Sleep ” features side A, Escape from Insomnia—a 45-minute experience few have ever heard the end of. Side B teaches you how to put the day’s worries to rest and program a bright tomorrow. ” Healing Journey ,” because it is so relaxing, is also a favorite for people going to sleep—its background, as well as side B, Breathing Music, was created by Raphael.
” Accepting Change, Moving On ” is especially good when thoughts or worries keep you awake. It teaches you how to release and let go of that which is no longer needed in your life. For those who like to read themselves to sleep, Dr. Miller’s book, “ Deep Healing: The Essence of Mind-Body Medicine ” can help you enter the state of unconsciousness while learning more about yourself and the ways you can solve the problems in your life underlying your sleep difficulties. For a gentle musical guidance into sleep, there are few better choices than ” Silent Path ,” the CD by Robert Haig Coxon.
If there is any other information you’d like, or if you’d like to set up a consultation, please contact us ! We sincerely look forward to hearing from you.